Many people don’t realize they don’t need to go to a gym and lift weights to get in shape. It’s a common misconception that tools and machines are necessary to achieve one’s desired result.
I don’t know about anyone else, but I don’t have the time in my daily life to go to a gym regularly. And I certainly am not trying to become a body builder….I just want to be healthier! I want to feel better. Short on time, space, and equipment? No problem!
This short video will demonstrate 5 different workouts that use your own body weight to build strength and endurance. You can do these almost anywhere and they take hardly any time at all.
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