Price: $1.58 per serving

Ingredients:

– 8 (1-ounce) slices whole-wheat white sandwich bread, crusts removed

– Cooking spray

– 1/2 cup 2% reduced-fat milk

– 4 large eggs, lightly beaten

-2 tablespoons chopped green onions (optional)

– 2 slices smoked bacon, cooked and crumbled
– 1/2 cup (2 ounces) shredded sharp cheddar cheese
Preparation:

Hands-on: 24 Minutes
Total: 39 Minutes
1. Preheat oven to 425°.

2. Lightly coat both sides of bread with cooking spray. Press each bread slice into the cup of a muffin tin. Bake at 425° for 10 minutes or until bread is lightly toasted. Cool slightly.

3. Reduce oven temperature to 350°.

4. Combine milk and eggs, stirring well with a whisk. Divide the egg mixture evenly among bread cups. Sprinkle onions, if desired, and bacon evenly over tarts; top each tart with 1 tablespoon cheese. Bake at 350° for 15 minutes or until set.

Nutritional Information:
Calories 316
Fat 12.8 g
Satfat 5.6 g
Monofat 2.8 g
Polyfat 1.5 g
Protein 18.3 g
Carbohydrate 31.2 g
Fiber 3 g
Cholesterol 202 mg
Iron 1 mg
Sodium 515 mg
Calcium 163 mg