Many people don’t realize they don’t need to go to a gym and lift weights to get in shape. It’s a common misconception that tools and machines are necessary to achieve one’s desired result.
I don’t know about anyone else, but I don’t have the time in my daily life to go to a gym regularly. And I certainly am not trying to become a body builder….I just want to be healthier! I want to feel better. Short on time, space, and equipment? No problem!
This short video will demonstrate 5 different workouts that use your own body weight to build strength and endurance. You can do these almost anywhere and they take hardly any time at all.
Check out the video below: