My gf and I have been oil pulling for a few months now and I can certainly tell it has many positives. When I use the oil, it my mouth feel extra clean. I hadn’t gone to the dentist in a two or three years and found some cavities and made an appointment. I first went in to have a deep cleaning and had to make another appointment before  getting my teeth “fixed.” My dentist told me I had discolor and mild bleeding in my gums. I got freaked out and did oil pulling before brushing my teeth in the mornings for the 2 weeks be fore my next visit. The day had come for me to get my teeth drilled and filled. All went good and my dentist couldn’t get over how well the oil pulling worked. She said both the issues of the plaque on my gum line and mild gingivitis had dramatically improved over those 2 weeks. She seemed interested and genuinely  intrigued that I could such positive results.

I wanted to find out a little more and also share with you how this can can benefit you. I came across makecoconutnotfat.com and they WAY MORE than just oil pulling ideas for coconut oil; Pet food, sunscreen, and even a Coconut water, chocolate avocado smoothie recipe. 

http://www.makecoconutnotfat.com learn about oil pulling for health using coconut oil. Oil pulling helps whiten teeth, regrow receding gums, stop bleeding gums, balance blood sugar, cure insomnia, and get great skin!